Creatine 101: Benefits, Dosages, and Side Effects(2025 Guide)

Creatine is one of the most researched and effective supplements in the fitness world. Whether your goal is building muscle, mental focus, strength improvements, or increased recovery, creatine can help. With so many options on the market, how do you know which one to choose? In this guide, we will break down the benefits, proper dosage, and potential side effects. Plus reveal why I recommend GainsInBulk's Instantized Creatine as the best possible option available. WHAT IS CREATINE? Creatine is a compound that you are naturally producing in your muscles. In simple words (Because we aren't doctors) Creatine helps produce ATP (Adenosine Triphosphate), which is a molecule that stores and provides energy to your body. Kind of like a battery for the cells in your body. Like I said earlier, your body does make some creatine naturally, you can also get small amounts from food such as red meat and fish. BUT, supplementing with creatine significantly boosts your muscles stores of ATP, leading to better performance in the gym and in everyday life. BENEFITS OF CREATINE 1. Increased Strength and Power Creatine helps you lift heavier and helps you push through extra reps 2. Faster Muscle Growth Research consistently shows creatine supports lean muscle mass gains 3. Improved Recovery Creatine helps reduce inflammation and muscle damage, which can speed up recovery between workouts 4. Cognitive Benefits Studies suggest Creatine may also help brain health and memory CREATINE DOSAGE: HOW MUCH SHOULD YOU TAKE?

Option 1: Loading Phase (optional)

• Take 20 grams a day split into 4 doses (5g each) for 7 days

• This will quickly saturate your muscles with creatine ( After loading phase, start Standard daily dose option)

Option 2: Standard Daily Dose

• Take 5 grams a day consistently
  

• Within 4 weeks, you muscles will be fully saturated with creatine

Side Effects of Creatine Creatine is one of the safest supplements ever studied. But here are some things to note: - Water Retention: Creatine pulls water into your muscles, which can cause slight bloating when first staring. - Digestion Problems: High doses can cause stomach discomfort in some people. Using a higher quality creatine can prevent this. Overall, creatine is safe for long term use when taken as directed. Best Creatine on the Market: GainsInBulk Instantized Creatine

Not all creatine supplements are created equal. Many cheaper brands use lower quality creatine that doesn't dissolve well, leaving you with clumps or stomach issues. Which is why i recommend GainsInBulk Instantized Creatine

✅ Ultra-Soluable Formula- mixes instantly in water with no chalky or gritty taste ✅ 100% Pure Creatine Monohydrate- no fillers, or junk ✅ Faster Absorption- less stomach issues compared to standard creatine ✅ Third party and Informed Sport Lab Tested for Quality- you get exactly whats on the label If you want the best results without the hassle, and side effects, GainsinBulk is hands down the top choice for everyone interested in trying or switching their creatine. Final Thoughts

Creatine is a proven, safe, and effective supplement that supports strength, muscle growth, recovery, and cognitive function. Its one of the few supplements I would recommend to almsot anyone serious about their health. -Dosage: 5 grams a day, everyday -Side Effects: Minimal and temporary for most users -Best Choice: GainsInBulk Instantized Creatine for best mixablity and results. Start taking creatine today, stay consistent, and watch your memory, strength, and performance rise to the next level.